A personal trainer works with individuals to help them achieve their health and fitness goals. The trainer will customize exercise and fitness programs tailored to your specific needs, abilities, and objectives.

Personal trainers provide one-on-one training session, focusing on various aspects of fitness such as cardiovascular endurance, strength training, flexibility, and overall body conditioning. They will guide you through exercises, ensuring proper form and technique to prevent injuries and maximize results.

3 – 1 hour sessions

$125 Members  –  $200 Non Members