Join us in the weight room to build strength using proper techniques with the equipment.  Did you know weight training can help control weight, stop bone loss, improve balance and boost energy levels? Gather these benefits plus core strength and stamina as you build your fitness skills.

Fridays 6:00 am 490 Midland Ave, Weight Room

A class using weights to build and tone your muscles.

No high impact.  Interval/fusion training. Tuesday’s 5:45pm

In-person or Zoom

Energy Medicine Yoga integrates yoga and Eden Energy Medicine (EEM) to greatly increase your strength, health and resiliency.

One of the many benefits of EM Yoga is that it greatly enhances a regular yoga practice without increasing the time devoted to it. By incorporating our simple techniques into your existing discipline, or doing them on their own, you can achieve energy, vitality and balance in a brand new way.

Energy affects everything – including how you think and feel about your body, mind, and life. The result is a deep love, appreciation, and acceptance of yourself. From that place, all healing, transformation, contentment, and peace are possible.

A partner free dance fitness workout for all levels-from beginner to the experienced dancer. LaBlast takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop country.  Experience the full array of dance styles to tone your body, maintain a healthy lifestyle, learn to dance or just have a great time. This class is taught by a LaBlast Instructor of the Year for 2023.

In person Saturday’s 9am

Fall Classes are in session.

Restore balance to your body while connecting to your breath, connect to your body in movement. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Namaste.

Sunday mornings in person at 490 Midland Ave.

Wed mornings at 11 is another session, feel free to join that session.

Restore balance to your body while connecting to your breath, connect to your body in movement. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Namaste.

Weds 11am, Sunday 8:30am Dance Room 490 Midland

Have Fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Monday Chair Yoga, Wednesday & Friday Classic SS Fitness.

Classes are half in the chair and half standing.

10:30am to 11:15am at 33 Outwater lane Garfield in Gym.

he goal of a stretching exercise is to lengthen the muscle tissue to improve how far you can move a body part.

The goal of strengthening exercise is to increase the bulk of the muscle so you can move that body part with more force.

This class will help you do both so they work together, not in competition.  You receive the benefits of the strength while the stretching allows muscles to build while maintaining a natural looking physique.

Taught by Lisa  Fitness Instructor

Tuesday’s 9:00 – 10:00 am @ 490 Midland Avenue.

Tai Ji Quan Movement for Better Balance (TJQMBB) is an exercise and movement program that maximizes, strength, balance and mobility.  Think of it as a bit of cross between Tai Chi and Chair Yoga with a progressive movement format, strengthening participants week to week.

TJQMBB may help prevent falls in older adults, and individuals with balance disorders, Arthritis and Chronic Diseases.

Perfect for all ages, abilities and levels of fitness with benefits for daily living. Athletes and no-athletes alike.

The benefits of TJQMBB include:: Improves postural stability, increases awareness and mindful control of body symmetry, position, movement and coordination for walking and activities, improves range of motion around the ankle and hip joints, increases lower extremity muscle strength.

Starts January 2025 –

Tuesdays and Thursdays 11:30am to 12:30pm at 33 Outwater lane   Instructor: Erica  $20 for members $160 non members

Weds 4:45pm to 5:45pm  at Midland Ave  Instructor: Lisa  $10 members  $80 non members

Aerobics and strength that will get your blood pumping and tone your body.  Monday’s, Wednesday’s, Thursday’s 6:00am to 7:00am, and Saturday’s at 8am.

Meets at 20th Century Field if weather permitting., otherwise at 490 mid

Join this wonderful class, you are even able to make it a family class.  

The physical movement and mindful exercises associated with yoga can help to prepare the brain for learning! Yoga has shown to enhance focus, concentration, comprehension and memory.  The poses help to improve physical fitness by improving posture, balance, coordination and body awareness.

$25.00 for 4 sessions for members ($6.25 per seesion), $20 per session for non-members.  Price is per person if family is coming together.

Invite a friend.

A fusion of body sculpting movements with easy to follow dance steps to the tune of international music.  An intense, energetic, dance-aerobics workout, no dance experience required.  Zumba is fun and energetic, Latin Zumba turns exercise into a dance party and can burn 500 to 700 calories in an hour.

Monday’s at 7 in Person

(Weds at 7pm virtual via zoom)