Join us in the weight room to build strength using proper techniques with the equipment.  Did you know weight training can help control weight, stop bone loss, improve balance and boost energy levels? Gather these benefits plus core strength and stamina as you build your fitness skills.

Fridays 6:00 am 490 Midland Ave, Weight Room

A class using weights to build and tone your muscles.

No high impact.  Interval/fusion training. Tuesday’s 5:45pm

In-person or Zoom

**9/25 is cancelled**

Energy Medicine Yoga integrates yoga and Eden Energy Medicine (EEM) to greatly increase your strength, health and resiliency.

One of the many benefits of EM Yoga is that it greatly enhances a regular yoga practice without increasing the time devoted to it. By incorporating our simple techniques into your existing discipline, or doing them on their own, you can achieve energy, vitality and balance in a brand new way.

Energy affects everything – including how you think and feel about your body, mind, and life. The result is a deep love, appreciation, and acceptance of yourself. From that place, all healing, transformation, contentment, and peace are possible.

Thursdays at 730pm

If you‘re looking to get fitter and stronger, this an ideal class to take. Power Hour bootcamp strength training is a full-body workout that is both cardio and muscular intensive. It triggers positive feelings as a result of endorphin secretion within the brain and nervous system after working out, reducing stress, increasing relaxation and improving sleep quality. With regular strength training better fitness is not a matter of if, just a matter of when.

Power Yoga Fusion is a fun, energizing class that combines weights and Pilates, focusing on small muscle groups to leave you feeling strong, energized. and great all over!

Saturday’s 1030am at 490 Midland Ave

** no classes on Sunday, Oct 5th**

Restore balance to your body while connecting to your breath, connect to your body in movement. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Namaste.

2 classes are offered

Weds at 11am, and Sunday at 1pm.

at 490 midland ave

**no classes on the third Friday of every month**

Have Fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Monday Chair Yoga, Wednesday & Friday Classic SS Fitness.

Classes are half in the chair and half standing.

10:30am to 11:15am at 33 Outwater lane Garfield in Gym.

Stepping up and down works the muscles in your calves, legs, and buttocks.

Combine with weights and you get twice the workout for overall cardio and strength training to help lose weight and build muscle.

For all fitness levels

The goal of a stretching exercise is to lengthen the muscle tissue to improve how far you can move a body part.

The goal of strengthening exercise is to increase the bulk of the muscle so you can move that body part with more force.

This class will help you do both so they work together, not in competition.  You receive the benefits of the strength while the stretching allows muscles to build while maintaining a natural looking physique.

Taught by Lisa  Fitness Instructor

Tuesday’s 9:00 – 10:00 am @ 490 Midland Avenue.

Monday 9/29 class will be on Tuesday 9/30 /  No class on Saturday 9/27

Aerobics and strength that will get your blood pumping and tone your body.  Monday’s, Wednesday’s, Thursday’s 6:00am to 7:00am, and Saturday’s at 8am.

classes are at 490 Midland

**NO virtual class on Weds 10/15**

A fusion of body sculpting movements with easy to follow dance steps to the tune of international music.  An intense, energetic, dance-aerobics workout, no dance experience required.  Zumba is fun and energetic, Latin Zumba turns exercise into a dance party and can burn 500 to 700 calories in an hour.

Monday’s at 7 in Person and Saturday’s at 9:15am

(Weds at 7pm virtual via zoom…under classes )

**Carolina will be subbing on Saturday 10/18 & Monday 10/20**