**class is on hold for a few weeks***
Join us in the weight room to build strength using proper techniques with the equipment.  Did you know weight training can help control weight, stop bone loss, improve balance and boost energy levels? Gather these benefits plus core strength and stamina as you build your fitness skills.

Fridays 6:00 am 490 Midland Ave, Weight Room

A class using weights to build and tone your muscles.

No high impact.  Interval/fusion training. Tuesday’s 5:45pm

In-person or Zoom

This yoga class is a mix of yoga and pilates.

Weights are used in this class to energize your yoga workout

Saturday’s 1030am at 490 Midland ave

**Morgan is teaching Saturday April 12th**

Energy Medicine Yoga integrates yoga and Eden Energy Medicine (EEM) to greatly increase your strength, health and resiliency.

One of the many benefits of EM Yoga is that it greatly enhances a regular yoga practice without increasing the time devoted to it. By incorporating our simple techniques into your existing discipline, or doing them on their own, you can achieve energy, vitality and balance in a brand new way.

Energy affects everything – including how you think and feel about your body, mind, and life. The result is a deep love, appreciation, and acceptance of yourself. From that place, all healing, transformation, contentment, and peace are possible.

Thursdays at 730pm

**Sorry to announce that Donna, the LaBlast instructor is leaving the Y.  Her last class is Saturday April 5th.**

A partner free dance fitness workout for all levels-from beginner to the experienced dancer. LaBlast takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop country.  Experience the full array of dance styles to tone your body, maintain a healthy lifestyle, learn to dance or just have a great time. This class is taught by a LaBlast Instructor of the Year for 2023.

In person Saturday’s 9am

If you‘re looking to get fitter and stronger, this an ideal class to take. Power Hour bootcamp strength training is a full-body workout that is both cardio and muscular intensive. It triggers positive feelings as a result of endorphin secretion within the brain and nervous system after working out, reducing stress, increasing relaxation and improving sleep quality. With regular strength training better fitness is not a matter of if, just a matter of when.

***There is no class Weds April 23rd***
Restore balance to your body while connecting to your breath, connect to your body in movement. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Namaste.

3 classes are offered

Weds at 11am, and Sunday at 1pm.

at 490 midland ave

*no classes 4/16, 4/18*
Have Fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Monday Chair Yoga, Wednesday & Friday Classic SS Fitness.

Classes are half in the chair and half standing.

10:30am to 11:15am at 33 Outwater lane Garfield in Gym.

Stepping up and down works the muscles in your calves, legs, and buttocks.

Combine with weights and you get twice the workout for overall cardio and strength training to help lose weight and build muscle.

For all fitness levels

he goal of a stretching exercise is to lengthen the muscle tissue to improve how far you can move a body part.

The goal of strengthening exercise is to increase the bulk of the muscle so you can move that body part with more force.

This class will help you do both so they work together, not in competition.  You receive the benefits of the strength while the stretching allows muscles to build while maintaining a natural looking physique.

Taught by Lisa  Fitness Instructor

Tuesday’s 9:00 – 10:00 am @ 490 Midland Avenue.

no classes on Weds from 3/26 thru 4/16**  possibly a week or 2 longer.

Aerobics and strength that will get your blood pumping and tone your body.  Monday’s, Wednesday’s, Thursday’s 6:00am to 7:00am, and Saturday’s at 8am.

Meets at 20th Century Field if weather permitting., otherwise at 490 mid

Join us for a 45 minute walk at 20th Century Field                                                                                      Tuesday’s and Thursday’s from 11:45am to 12:30pm                                                                                    Meeting at 75 Elizabeth Street in Garfield by the Restrooms.

Starts April 1st thru May 22nd   Please register on the days you will be joining us.

Sponsored by Mid Bergen Regional Health Commission

Any questions about the program, please contact Erin O’Grady, Health Educator [email protected] 551-237-6221

All are welcome both members and non members

A fusion of body sculpting movements with easy to follow dance steps to the tune of international music.  An intense, energetic, dance-aerobics workout, no dance experience required.  Zumba is fun and energetic, Latin Zumba turns exercise into a dance party and can burn 500 to 700 calories in an hour.

Monday’s at 7 in Person

(Weds at 7pm virtual via zoom)