Please note class will start at 5:30 p.m. on 8/16 and 8/23

Class meets at 490 Midland Ave.

Alternate between the SharQui Bellydance Workout, which is what happens when authentic bellydance meets high-energy fitness (no experience required and if you can march in place, you can bellydance! AND you’re in for an even bigger treat, with Marisa, who is a Master Instructor and the Director of Professional Development for SharQui) and Nia, which is more than just a workout, Nia fills a void where other traditional fitness programs fall short.  A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life – body, mind, and soul.

Energy Medicine Yoga integrates yoga and Eden Energy Medicine (EEM) to greatly increase your strength, health and resiliency.

One of the many benefits of EMYoga is that it greatly enhances a regular yoga practice without increasing the time devoted to it. By incorporating our simple techniques into your existing discipline, or doing them on their own, you can achieve energy, vitality and balance in a brand new way.

Energy affects everything – including how you think and feel about your body, mind, and life. The result is a deep love, appreciation, and acceptance of yourself. From that place, all healing, transformation, contentment, and peace are possible.

About your Instructor:

Karen completed her 200 YTT with Bret Larkin’s Uplifted Program which focuses on alignment based vinysa. She is certified in Energy Medicine Yoga Foundations and currently in process of the 4 year EMYoga Advanced Teacher Training

Our instructor is out with an injury and classes will resume in November. If she’s cleared to teach before then, we will open up registration and notify past participants!